The wellness industry stands at a pivotal crossroads. With healthcare costs soaring and chronic disease rates climbing, the traditional separation between medical treatment and fitness prevention no longer serves our communities effectively. Dave Appel, Chief Health and Wellness Officer at Korb Health, has spent over a decade proving that when medicine and fitness unite strategically, program adherence rates can increase. This comprehensive guide explores the practical framew

While you're competing for 25-year-olds who want to "get swole," the wealthiest demographic in history is desperately searching for...

Look—we get it. The gym can feel like a mystery.Machines you’ve never touched. People throwing weights around. Confusing advice online....

In the last decade, we’ve seen wearables and trackers dominate conversations in fitness tech. But a deeper revolution is quietly...

Welcome to a monthly source of inspiration for staying fit and informed about the health and wellness industry! At BioInsights, we are...

PT& Wellness Digest -Learning, Thinking, Doing by Marcelo Aller MBA CSCS Welcome to my monthly source of inspiration for staying fit and...

This post is a follow-up to how a personal training studio or gym can section an area of the club (10 feet by 20 feet)for gamification of...

As we age, we must prioritize our longevity goals and fitness performance to maintain a healthy and active lifestyle. Wearable technology...