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The Rise of Smart Strength – Why Resistance Training is Entering the AI Era
In the last decade, we’ve seen wearables and trackers dominate conversations in fitness tech. But a deeper revolution is quietly...
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PT Wellness & Digest:The Power of Data-Driven Decisions in Fitness
Welcome to a monthly source of inspiration for staying fit and informed about the health and wellness industry! At BioInsights, we are...
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PT & Wellness Digest
PT& Wellness Digest -Learning, Thinking, Doing by Marcelo Aller MBA CSCS Welcome to my monthly source of inspiration for staying fit and...
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Revolutionize Your Gym Expereince: Performance Metrics Testing and Training
This post is a follow-up to how a personal training studio or gym can section an area of the club (10 feet by 20 feet)for gamification of...
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