Revolutionize Your Gym Expereince: Performance Metrics Testing and TrainingThis post is a follow-up to how a personal training studio or gym can section an area of the club (10 feet by 20 feet)for gamification of...
Measuring Longevity and Fitness Performance: How Wearable Technology Can HelpAs we age, we must prioritize our longevity goals and fitness performance to maintain a healthy and active lifestyle. Wearable technology...